- 4 British pounds£4
- Online Session
High Intensity Interval Training A high intensity workout to challenge the cardiovascular system. Lots of plyometrics always finishing with 2 rounds of Abdominals. Working in intervals eg 20 seconds of work with a 10 second rest.
I would really appreciate 12 hours notice of any cancellation and then this can be transferred to another class of your choice. However if its less than 2 hours before, no refund will be available